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General Chat / Re: General Health/Exercise Topic
« on: December 16, 2011, 02:23:59 AM »
Hi,
Following some healthy tips which should be following during rainy season:
1. Skin become dehydrated during rainy season so to protect it apply moisturize it regularly.
2. Wash all fruits and vegetables.
3. Try to avoid eating raw food in the form of salads.
4. Intake of garlic, pepper, ginger, asafetida, jeera, turmeric and coriander will help to digestion and improve immunity.
5. Avoid wearing clothes like jeans during rainy season as it do not dry immediately.
Following some healthy tips which should be following during rainy season:
1. Skin become dehydrated during rainy season so to protect it apply moisturize it regularly.
2. Wash all fruits and vegetables.
3. Try to avoid eating raw food in the form of salads.
4. Intake of garlic, pepper, ginger, asafetida, jeera, turmeric and coriander will help to digestion and improve immunity.
5. Avoid wearing clothes like jeans during rainy season as it do not dry immediately.