General Health/Exercise Topic

[Veryslightlymad]

Also, my already near-criminal-sociopath level of sex drive has amped up considerably since working out all the goddamn time, so my usual frustrations are somehow tripled.

But hey, it's all worth it, right?

Right?

[Grefter]

Oh you your sex drive has increased while doing it?  Better start ignoring my advice regarding the showers then.

Also just remember to start alternating hands otherwise benching might be harder.  Or maybe just start doing a couple more curls per set with your ball tickling hand.

[Veryslightlymad]

Go big or go home. Use both hands at once, and if you can't, get a new dick.

[Grefter]

You of all dudes has no place being a size queen.

[Veryslightlymad]

It was a joke. Everything I say is a joke.

Except that first bit about the overdrived sex drive. Please take me out back and shoot me.

[Jo'ou Ranbu]

That'd be probably the most sexual thing you've ever done in your life.

[Grefter]

Disappoint Snow.  The correct response was on your face or up your back.  I won't do it on your stomach because I refuse to look you in the eye.

[Veryslightlymad]

Disappoint Snow.  The correct response was on your face or up your back.  I won't do it on your stomach because I refuse to look you in the eye.

Noob. That's what the gimp mask is for.

[Jo'ou Ranbu]

Disappoint Snow.  The correct response was on your face or up your back.  I won't do it on your stomach because I refuse to look you in the eye.

VSM certainly isn't good enough to see me naked, let alone coming.

[Grefter]

That is there for your safety so there isn't more accidents VSM, not for your comfort.  We wouldn't want any more accidents.  You are a big enough one as it is.

You could always do the gloryhole thing I suppose Snow, but then you sacrifice the ability to dictate the situation.  You clothed and up his back it is by process of elimination I guess.

[Jo'ou Ranbu]

VSM doesn't have the chops for that either.

[Grefter]

I know he doesn't have a job but he can go buy some.

That shit is fucked up though man.  Not even I need the presence of butchered uncooked meat to come.

[Jo'ou Ranbu]

Butchered uncooked VSM probably would have a better shot with the ladies.

[Cotigo]

HEY GUYS DICKS DICKS DICKS DICKS VSM IS BAD WITH WOMEN DICKS DICKS DICKS DICKS SEMEN

[Grefter]

Well since Zenny apparently wants us to stay on topic.

I can bench like 70 KG and deadlift 85 KG.

That is how you do fitness talk riet?

[Cotigo]

I lifted a weight with my dick once.

[NotMiki]

I lifted a weight with my dick once.

don't talk about your realdoll like that.

[Scar]

Now that my mini-vacation is done with, I have been more focused about my health, eating and dieting plans.

No more goddies for me, at least I will attempt to avoid them at all cost.

So, I have been playing basketball a decent amount of time this year. I try to get three days dedicated to that.

My gf has also just started that gawd damn Insanity work out, and she insist that I do that along with her. Not really my thing. It's a huge pain in the ass. At least with basketball, the exercise is enjoyable. That is pure torture. But, she wants my help so what am I gonna do? I told her on days that I am not playing ball, that I would tag along.

Monday, Wednesday and Friday are my normal basketball days. I try to play for an hour or longer usually.

Tuesday and Thursday are my Insanity days.

I work tuesday-Friday at night, and on Saturdays I work in the mornings. I also just so happen to work at a gym where I have access to working out if I so choose.

Before i was doing all this cardio my work out regiment usually consisted of something that looked like this:

Tuesday: Upper Body. My idea of a super set which includes bench, pull ups, curls, and military press.

Wednesday: Running on the treadmill.

Thursday: Lower Body. This super set is calf raises, leg press, roman situps (because I need to have SOME ab workout), and a machine that works out my thighs.

Friday: Get on a bike and chat it up with the rich fogeys at my job. Fridays are usually my chill days.   

Saturday: Upper Body again. Bench, curls and pullups all come back, but if I feel like it I might do abs too.

~

But now with all this extra crap I am doing in the morning, my body is going to need some rest. Regardless, I have been slacking as of late and I need to get my butt back in gear. I will figure something out...eventually.   

[Cotigo]

internet spam is like poetry

awful

On topic, I went from basically no exercise recently to exercising every day in June (aside from a few days where I was too incapacitated/out of town to do it).  Depression is a good motivation for exercise I guess. 

I was at 85KG when I started exercising.  Weight was 79 KG when I came to Japan.  Weight I was at when I was comfortable with my body was 165 lbs so about 75kg.  It took 8 months to gain 6kg, let's see how long it takes to lose 10.

[Grefter]

If you keep not drinking?  Probably not that long if you eat okay.

Edit and are you shitting me with the spam bots?  It is amazing transitory surrealist portraits of modern culture.  If you could script a bot to scrape, record and then delete the posts after 24 hours and strip the actual urls and HTML from them I would look at vanity publishing them once you have a 50 page novella.

[Idun]

With all the cupcakes I've had in the last month, as well as rice pilaf, I am amazed to say that I am now 28" in the waist. Last I ever measured was, mmm, last winter-ish to see how fat I grew, and I was "33.

... so I can have a cupcake tomorrow! ! ! ! ! ! !

[Idun]

HA. My July 10th post is such a troll post. Months late full of apologies.

Anyway.

Ran 4 miles today with my girl Heidi. She ran all the way home, so that's er, 10 for her??  Yeeeeah.

About to do my yoga routine, shower, bake xmas goodies, play videos, research Arlequin and do my thing. Running tomorrow at 6AM with her, this may just kill me. She's trying to get me into a morning running routine. Blegh.

Edit*

OH, and I ran with Roland. It was okay except when he would run to the opposite side of me (2x) and pee everywhere. But he's pooped. (-=

[DjinnAndTonic]

Your boyfriend has strange habits.

[Cotigo]

Vacation in August ruined my routine and I never really got back into it.  The best I've done is that I am now in week 6 of Couch to 5K (though I've been doing it for 8 weeks...) and the first run without walking part is on this week.

Then I go on vacation and completely ruin that, eh? Eh.

Also lol not drinking wtf was I even thinking

[Grefter]

Push Ups - 15 Reps - Can do them girly style if needed

Toe Touches - 15 Reps - Legs up in the air like you had done a leg raise, left your shoulders like a crunch to try to touch your toes.

Mountain Climbers - 30 Seconds - Pushup position, alternately lift knee towards chest.  Looks like you are constructed from derp.

Rest 30 seconds (Don't drink water)

Situps - 15 Reps

Plank - 30 seconds

Bicycle Kicks - 30 seconds

Rest 30 seconds

Crunches - 20 reps

Leg Raises - 15 Reps

Flutter Kicks 15 reps per leg

Scissor kicks 15 reps per leg

Rest 30 seconds

Supermans - 15 Reps

Sideplank - 20 seconds

Side plank - 20 seconds

Plank - 20 seconds

Rest 30 seconds

Pushups - 15 reps

V-hold - 30 seconds

Standing side reaches - 12 one side

Standing side reaches - 12 the other side

High knee - 30 seconds (Jogging on the spot lifting knees as far as you can)

Rest 2 minutes, water etc.

Do it 3 times.  4 times a week.