On a lighter note
You and Grefter both talked about the game like you were trapped by it. But I honestly don't feel anymore 'addicted' to FFRK than any other RPG I play. Yes, it's a Skinner Box, but most games are in some way or another?
Allright, for those who do not know much about FF Record Keeper:
FF Record Keeper has a"stamina" F2P mechanic, which I'll call Timebux from now on
You have to spend Timebux to play the game for a bit, and you get one Timebux every three minutes (20 Timebux per hour). There is a max Timebux value, that you can raise by playing the game. Right now I have 100 max Timebux. If I don't play the game for five hours, I get to max Timebux, and I stop getting any more Timebux until I spend it. Ok?
Personally I don't really care too much about wasting Timebux.
But...
Someone on the Record Keeper subreddit asked whether waking up in the middle of the night to play FFRK for five minutes, so as to not waste even one Timebux, was bad for your health.
...
Here are some answers:
"I'm just glad I'm not the only one..."
"max out that stamina boy... you can get 5:45 good hours of sleep every day"
"Lol exactly this, I've started this game only three weeks ago and I felt like I was missing out on so much and needed to catch up. Everyday I burn my stamina before sleep and set my alarm clock to ring in 4 hour intervals during the night. Do I feel like crap? Yes. Did I catch up? Yes. Eventually this will phase out when I have more stamina though."
"Sometimes I wake up in the mornings typically around 4 or 5 to burn all the stamina.
It is kinda worth it sometimes for farming dailies."
"By waking up in the middle of the night, you'll reset your sleep cycles. You have to ramp up and ramp down for sleep, and you get the greatest benefits from sleeping during the ramped up periods (REM cycles)."
"I usually sleep 5 hours and my stamina refills in 5.5 hours, so Im good in that aspect. Before I did wake up sometimes to use stamina before it was wasted, but now I have almost nothing to do until new events appear so I just farm orbs peacefully at my own pace"
"I'd pay a dollar to not have to interrupt my sleep if I was really interested in guaranteeing I get 24 hours of stamina a day. "
"I turn the brightness down and auto through dailies"
"I wake up 2-3 times throughout the night because I'm such a light sleeper, and I have a cat that has zero sense of personal space. I've recently begun taking advantage of this time to mindlessley run through content, like farming for Joseph/Garnet/DK Cecil RM. I've got an auto attack party favorite setup, set that right before I go to sleep, wake up in the middle of the night, speed set to five, burn through ~40 stamina, fall back to sleep."
Here's the link
https://www.reddit.com/r/FFRecordKeeper/comments/3ddu49/about_wake_up_every_day_in_midnight_health/